Flow State
Therapeutic Rock Climbing Group
An eight week group, for womxn of all abilities and skill levels, who are drawn to adventure as a catalyst for change and transformation.
Facilitated by Lydia Missal, LCPC and Megan George, LCPC
You are invited to explore your body, emotions and mind through the movement and metaphor of rock-climbing, in a safe and supportive environment.
Throughout this eight week journey, we’ll explore how transformative tools such as mindfulness, flow state and resilience can support personal and community healing and integration through the experience of rock-climbing. Each week will focus on a different theme with journal exercises to support this theme and a rock climbing skill for anchoring it into the body. Some of the themes covered are empowerment, strength, trust, risk taking and safety. Their purpose is to challenge self-limiting beliefs in order to create space for a new personal vision. This is a closed group and there will be a pre-screening process.
Registration Information
WHEN: May 5th – June 26th, 2022 on Thursday mornings from 8:30 – 10:30am
WHERE: Wood River YMCA Climbing Wall at 101 Saddle Rd. in Ketchum, ID
COST: $800 for eight sessions – limited space available
CONTACT BY EMAIL: [email protected] or [email protected]
CONTACT BY PHONE: Text or call 208-471-8174
